What Can I Eat With Braces and What Can’t I Eat? The answer to the question is usually sought after braces are placed. For those undergoing braces treatment, diet plays an important role in the success of the treatment. People who wear braces should avoid hard, sticky, and very hard foods that can damage or remove the wire or brackets.
What Can I Eat With Braces and What Can’t I Eat? Consumption of foods such as hard vegetables and fruits (eg apples, carrots), chewing gum, caramel, nuts and chips is not recommended at this stage. It is important for people with braces to maintain a healthy and balanced diet. The foods you can consume when you have braces should be soft and easily chewable. Foods such as oatmeal, soft fruit (for example, banana), yogurt, soup, cheese, eggs, cereal, pasta, boiled vegetables and fish can be consumed comfortably with braces.
How Do Braces Affect Our Diet?
Braces ensure proper alignment of the teeth, but they also significantly affect our diet throughout the process. You may need to make some changes in your eating and drinking habits with braces.
First of all, it is recommended to avoid hard or hard-to-chew foods with braces. This type of food can cause wires to break or brackets to separate from teeth. Therefore, it is safer to consume hard foods such as apples and carrots by cutting them into small pieces or softening them.
Secondly, it is also important to limit the consumption of sugary and acidic drinks and foods. These types of foods and drinks can increase the risk of tooth decay because braces can trap food particles around the teeth and make it more difficult to clean.
Finally, it is necessary to give more importance to oral hygiene with wires. Flossing and brushing can be more difficult, so it’s important to adjust your diet to take this into account.
Who is Braces Suitable for?
Braces treatment is suitable for individuals with a variety of tooth and jaw alignment problems. People with crooked teeth, excessive gaps, jaw alignment problems or a bite may be good candidates for braces treatment.
However, the treatment is usually applied to children and teenagers because the teeth and jaw are still developing and can be formed more easily during this period. Braces can also be treated in adults, but the treatment time can usually be longer and in some cases, surgical intervention may be required.
Before starting braces treatment, the dental hygienist will evaluate your mouth, teeth and jaw structure and determine your treatment plan. This depends on the current condition of the teeth, treatment goals and individual needs.
As a result, braces treatment is an effective option for correcting the alignment of the teeth and achieving a healthier smile. However, it is important to understand the effects of this treatment method on dietary habits and to meet regularly with your dental hygienist.
